Although it may look irresistible, let me tell you that Junk food may be your biggest enemy in your cycle of life. It might hurt, but that’s where the truth lies. You don’t know the number of ways in which you are causing harm to your precious body, the only place where your soul resides. Perhaps every day while traveling home from the office, we feel hungry and eat unhealthy foods from outside. But do we know the amount of calories and unhealthy fats these foods carry?
To lead an active and healthy lifestyle, it is essential to know the negative consequences of Junk food. But firstly, it is necessary to categorize all foods that come in this group. Unhealthy foods possess health threats in the form of diseases such as diabetes, cardiovascular problems, cancers, fatty liver, etc. We have jotted down a list of junk foods that you must know to avoid in the long run, and in spite move towards healthier options. Come let’s find out what all are there in this list.
Top 7 Junk Food Options Unfit for the Human Body
Packaged Fruit Juices
Do not ever rely on fruit drinks that come in packed forms. The more they seem appealing, the more unhealthy they are. Popular sources state that after extracting the pulp from real fruits, oxygen is removed from these juices so that they can be stored for up to a year. Here, you can spot the odd thing. Additionally, the amount of food color and artificial sugar syrups add to the contamination; not to forget the material that is used to store the juices in tetra packs also works a great deal in damaging the fluid. If you prioritize health, do not fall prey to tetra-packed drinks. Go for natural options.
Packaged Soups
While packaged soups may look healthy, they carry an unusually high amount of salts which is not good for anyone dealing with issues related to blood pressure. They may be cooked instantly, but the after-effects that they have can stay for a long term. For people who are seeking to lower their body weight, it is highly recommended that they stay away from these soups. They contain added preservatives and can cause Metabolic syndrome if consumed frequently. Instead, prepare soups at home made up of natural ingredients. You can have soup made up of lentils or fresh vegetables if you crave for having them.
Caesar Salad
If you are not told about Caesar salad being junk food, let’s confront the truth today, my friend! It can be one of the most unhealthy food solutions that you might be following. To make it delectable, the salad is packed with loads of cream known as Caesar dressing. This cream is rich in unhealthy fats and calories, a lot that you cannot even imagine. And if you don’t know, the romaine lettuce used in this salad may contain harmful bacteria like E. coli and Salmonella. But that doesn’t also mean that Caesar salads are not worthy of giving a trial, a few changes in the ingredients can make them an amazing and wholesome healthy meal.
Processed Meats
Processed meats are preserved as a result of smoking, salting, or adding chemical preservatives. And you know when eatables need to be preserved using some medium, there is always a scope for concern regarding the body and health. Ingesting processed meats increases the risks of cancers, namely stomach or colorectal cancer. These contain bacon, sausages, hot dogs, Deli meat, salami, etc. Their healthy alternatives are baked or grilled fish; baked, grilled, or roasted chicken or turkey breasts, or plain proteins such as beans, legumes, and soy.
Fried Foods
Anything in the fried form contains more harmful contents than usual. Be it fried chicken, potato chips, or fish, it gains more calories when immersed in oil. Plus, one is also skeptical about the type of oil used for frying. One popular method of frying is deep frying, and many restaurants and food joints use it as a means to save time and costs, simultaneously making the food tasty. However, they contain an uncanny amount of trans fats and calories, which would ultimately increase the risk of health problems such as heart disease, diabetes, and obesity. Frying requires oil to be heated at high temperatures and is usually in vegetable oils that contain trans fats before heating. Too much junk food to intake, at a go:)
Soda
Do you think that drinking soda can help improve digestion problems? Well, it may help in the meantime, but you are unknowingly giving rise to several other health issues in the future. Sodas contain high sugar and contain and can be an undesirable drink option for individuals who are practicing weight loss. Daily consumption of such kind of fizzy drinks may lead to obesity, high blood pressure, or type 2 diabetes. But cutting down on soda can help curb these chronic diseases, allowing you to lead a healthy lifestyle. Plus, sugary sodas can have negative impacts on your liver as well. If addiction to carbonated drinks leaves you crazy, try out the widely available unsweetened sparkling waters or simply, ease out things with plain water or milk. There’s nothing greater than these.
Also Read: Effective Strategies for Stress & Anxiety Management
Granola
Many of us prefer granola over any other substitute for our breakfasts. This is so because granola is perceived as a healthy food because it combines nuts, oats, dry fruits, and essential seeds. However excessive intake of granola can also become a junk food option for individuals due to its rich sugar content. Additionally, the oats and nuts that taste crispy and crunchy are coated with oils and spices before they are baked. You may gain weight because of the excessive sugar and calories in granola. Yet if eaten in moderation, it can yield positive health results for the body.
Conclusion
Now that you all know anything that looks tasty may not always be a healthy food, it is time to revise our dietary plans and proceed towards a healthy way of life. To stay far away from the wrath of deadly diseases and illnesses, one has to sacrifice a lot of unhealthy and junk food if he/she wants to live peacefully. So to people out there, change your unhealthy dietary routines now and follow the paths for a better and happier well-being.
